I segreti per un’abbronzatura perfetta
I primi passi verso un’abbronzatura impeccabile iniziano a tavola: l’alimentazione
è infatti un’alleata preziosa per preparare al meglio la pelle all’esposizione
solare. Una dieta ricca di vitamine e sali minerali è fondamentale: in
particolare i cibi contenenti vitamina A favoriscono la produzione della
melanina e di conseguenza anche l’abbronzatura. Via libera quindi a carote,
albicocche, meloni, fragole, peperoni e in generale a frutta e ortaggi dalla
polpa rossa, gialla e arancione.
Un’altra regola d’oro per raggiungere
l’obiettivo è idratare bene la pelle: bisogna quindi sforzarsi di bere molto (almeno
2 litri d’acqua al giorno) e spesso, ricordando di utilizzare una crema
idratante dopo ogni doccia.
Anche l’accurata rimozione delle cellule morte è
uno step che si rivela essenziale: fare uno scrub 1-2 volte a settimana, in
base alla sensibilità della pelle, oltre a rendere la cute più morbida servirà
per preparare la pelle all’abbronzatura. Per non vanificare gli sforzi fatti, mai
dimenticare la protezione solare: oltre a schermare i raggi UVA e UVB, la crema
protettiva evita fastidiose scottature e spellature, decisamente antiestetiche
e pericolose per la salute. L’ideale è quindi applicare la protezione in
maniera omogenea almeno 20 minuti prima di stendersi al sole, riapplicandola dopo
3-4 ore.
Il consiglio è quello di partire con una protezione elevata e poi diminuirla
progressivamente. Particolare attenzione va prestata a zone sensibili come viso
e labbra: oltre alla classica crema, utilizzare quindi uno stick solare spf 50+
specifico come quello di Lichtena per idratare e proteggere le labbra. Tips: utilizzate
uno spray protettivo per i capelli e fate attenzione alle orecchie! Per evitare
scottature, ricordatevi di stendere la crema anche sulle sommità.
Come prendersi cura delle pelle abbronzata e mantenere la tintarella
Spesso si pensa a tutti gli
accorgimenti utili per abbronzarsi ma non a ciò che è necessario fare per conservare
il risultato tanto desiderato. Se si vuole conservare più a lungo la
tintarella, sfoggiandola così anche nei mesi autunnali, è bene osservare
qualche regola.
La prima è idratare accuratamente la pelle anche dopo l’esposizione al sole, evitando che diventi
secca e che tenda a desquamarsi. Lozioni doposole e maschere specifiche
garantiranno il giusto mix tra apporto idratante e lenitivo e contribuiranno a
mantenere la cute ben elastica, evitando che si screpoli o si spelli. A questo scopo sono ottimi prodotti a base di olio di Argan e aloe
vera. Anche la temperatura dell’acqua durante l’igiene quotidiana non va affatto
sottovalutata: l’ideale è usare acqua tiepida e non eccessivamente calda, in
quanto inaridirebbe la pelle. Se, nonostante tutto
l’impegno e la cura, la pelle si desquama in alcuni punti, procedete pure con
un leggero gommage così da rendere il colorito uniforme.
Un altro consiglio
utile? Evitate i tessuti ruvidi e pesanti e gli indumenti troppo stretti, per
scongiurare il rischio di un’esfoliazione indesiderata.
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